If you're one of the many people who dread the arrival of their period because of cramps, you know how exhausting these pains can be. Sometimes mild, sometimes so intense that they completely disrupt your day, they are often part of what is called dysmenorrhea. What if we told you that in addition to its practical benefits, the menstrual disc could also bring you a little respite?
In this article, we will explore together why this device can, for some people, alleviate menstrual discomfort. No magic promises, each body is unique, but simple explanations and ideas so you can see if this option could be right for you .
1. Understand where menstrual cramps come from
Menstrual cramps, also called dysmenorrhea , are caused by contractions of the uterus. During menstruation, the uterus contracts to expel the uterine lining. These contractions are stimulated by substances called prostaglandins, which can also trigger inflammation and amplify the sensation of pain.
Depending on your cycle and sensitivity, these cramps can vary: some people experience simple discomfort, while others experience intense pain that disrupts their sleep , concentration, or daily activities.
2. Why a menstrual disc might help
The menstrual disc, unlike tampons or traditional menstrual cups, is placed in the vaginal fornix . This is located just around the cervix, not in the vaginal canal, which is surrounded by the pelvic floor muscles. By being positioned above the pelvic floor muscles, the disc can therefore remain deployed effectively without creating pressure on the walls of the vaginal canal or the cervix, which can be more comfortable if you are sensitive.
For some people, not feeling constant pressure reduces muscle tension in the pelvic area and can therefore reduce cramping or prevent it from worsening.
3. What users say
Many menstrual disc users (including those who have tested Fornix) report feeling less pressure and sometimes fewer cramps than with other internal menstrual products.
Of course, the experience varies from person to person: for some, the difference is noticeable from the first cycle, for others, there is no significant change in pain, but increased comfort in movement.
4. Other tips to relieve cramps
The menstrual disc can be one tool among others to help you better experience your period, but it does not replace actions that help relax your body and soothe pain. For example, you can:
- Apply heat (hot water bottle, pelvic compress) to the lower abdomen or lower back
- Move gently : walking, gentle yoga, targeted stretches to loosen the pelvis
- Hydrate your body and prioritize a diet rich in magnesium and omega-3
- Take breaks to rest, especially in the first few days of your cycle
- Practice deep breathing to relax the nervous system
5. In summary
Every body reacts differently to menstrual products, but if you've experienced discomfort or increased cramping with other products, a menstrual disc might be a good option to try. Its position above the pelvic floor muscles and lack of pressure in the vaginal canal are benefits for some people prone to menstrual pain.
And if you choose to try the Fornix Disc , keep in mind that it can take one or two cycles to adapt . Listen to your body, adjust your insertion method, and feel free to combine this tool with other relief strategies to create your own wellness routine!
Fornix Team