Fornix blog
Let’s Take Action for Menstrual Equity
At the Periods on Campus 2025 Symposium, held on May 30th at McGill University in Montreal, I was invited to participate in a panel to discuss innovation and what’s next...
Let’s Take Action for Menstrual Equity
At the Periods on Campus 2025 Symposium, held on May 30th at McGill University in Montreal, I was invited to participate in a panel to discuss innovation and what’s next...
The best foods to help you live your periods be...
Do you notice that your appetite changes during your periods? Do you crave sugar or comfort foods more, or do certain foods leave you feeling more bloated than usual? You're...
The best foods to help you live your periods be...
Do you notice that your appetite changes during your periods? Do you crave sugar or comfort foods more, or do certain foods leave you feeling more bloated than usual? You're...
Menstrual Cycle and Sleep: 5 Tips for Sleeping ...
Do you have trouble sleeping well during your period? You're not alone! Between cramps, hot flashes, mood swings, and that uncomfortable feeling that follows you under the covers, it's no...
Menstrual Cycle and Sleep: 5 Tips for Sleeping ...
Do you have trouble sleeping well during your period? You're not alone! Between cramps, hot flashes, mood swings, and that uncomfortable feeling that follows you under the covers, it's no...
Menstrual cycle and sport: our advice for stayi...
Whether you're a yoga enthusiast, a runner, or simply a fan of a good swim, your menstrual cycle should never be a hindrance to your sports activities. However, it's still...
Menstrual cycle and sport: our advice for stayi...
Whether you're a yoga enthusiast, a runner, or simply a fan of a good swim, your menstrual cycle should never be a hindrance to your sports activities. However, it's still...
Take Care of Yourself: 10 Resolutions for Your ...
In this article, you will find 10 simple, accessible and inspiring resolutions to help you better experience your menstrual cycle throughout the year. Whether you want to break taboos, adopt...
Take Care of Yourself: 10 Resolutions for Your ...
In this article, you will find 10 simple, accessible and inspiring resolutions to help you better experience your menstrual cycle throughout the year. Whether you want to break taboos, adopt...
How to Talk Positively About Menstruation with ...
Menstruation has long been a topic shrouded in mystery, silence, and sometimes even shame in many societies. However, it is an integral part of the life cycle and deserves to...
How to Talk Positively About Menstruation with ...
Menstruation has long been a topic shrouded in mystery, silence, and sometimes even shame in many societies. However, it is an integral part of the life cycle and deserves to...