Whether you're a yoga enthusiast, a runner, or simply a fan of a good swim, your menstrual cycle should never be a hindrance to your sports activities. However, it's still common to think that you have to stop all physical activity during your period or, worse, to feel embarrassed by the discomfort it can cause.
What if, in 2025, you decided to make your periods an ally rather than an obstacle to staying active? With adapted practices and tools like the Fornix Menstrual Cup , it is possible to move freely, without compromising your well-being or comfort.
In this article, you'll find practical tips to better understand the impact of your cycle on your energy, adapt your training to your needs, and discover how the menstrual disc can transform the way you experience your sport.
Ready to change your perspective on your period and sport?
1. Understand the impact of the menstrual cycle on your body and your energy
Your menstrual cycle influences more than just your period : it also affects your energy, strength and motivation. Each phase brings its share of hormonal changes, which can influence your sports practice.
- During your period : Estrogen and progesterone levels are low, which can sometimes cause fatigue. However, this is also a time when your body is more inclined to gentle exercise like yoga or swimming.
- Follicular phase (after your period) : Hormone levels increase, boosting your energy and endurance. This is an ideal time for high-intensity workouts.
- Ovulation : This is often when you feel at your best. Take advantage of it to push yourself!
- Luteal phase (before your period) : Energy may decrease, and you may feel more sensitive. Focus on moderate activities like brisk walking or stretching.
2. Listen to your body and adapt your sports activities
Staying active throughout your cycle is possible, but it's essential to listen to your body. If you feel tired, focus on rest or gentle activities. Conversely, if you're full of energy, take advantage of it to intensify your sessions.
Here are some suggestions according to the phases:
- Gentle activities : yoga, pilates, swimming, stretching.
- Moderate intensity workouts : brisk walking, cycling, dancing.
- Intense sports : running, crossfit, HIIT, team sports.
The important thing is to feel good and listen to your needs, no matter what you choose.
3. Why the Fornix Menstrual Cup is perfect for sports
If you’re looking for a convenient and comfortable solution to stay active during your period without stressing about leaks, the disc-style menstrual cup is your best friend. Here’s why:
- Unparalleled comfort : placed in a location where it exerts no pressure , the Fornix Disc is forgotten, even during the most intense movements.
- Total freedom : whether you're doing inverted yoga, swimming or sprinting, it stays perfectly in place*.
- Long-lasting protection : up to 12 hours , for uninterrupted sports days.
- Guaranteed discretion : without a cord, the menstrual cup is perfect for activities such as swimming or sports requiring tight-fitting clothing.
* Please note that the Fornix Disc-style Menstrual Cup is suitable for most people, but there is no menstrual product that is suitable for absolutely everyone.
4. Best practices for staying active during your period
In addition to the Fornix Disc, here are some tips to optimize your sports moments:
- Hydrate regularly : During menstruation, your body loses more fluids. Drink water before, during and after your workouts.
- Promotes a balanced diet : prioritizes foods rich in iron and magnesium to compensate for menstrual losses and avoid cramps.
- Take the time to warm up and stretch : this helps reduce muscle pain that is often exacerbated during menstruation.
- Choose comfortable clothing : opt for breathable and well-fitting fabrics to avoid irritation.
- Listen to yourself : and most importantly: adapt the intensity of your sessions to your energy of the moment.
5. Testimonials from users of the Fornix Menstrual Cup during sport
Here is their experience:
- "I love swimming, but with my old menstrual cup, water would always get in, which I didn't like so much. Since using my Fornix Disc, I no longer have this problem."
- “I ride my bike to train. Since I hate the wet feeling of external menstrual products, I used to use tampons. However, my training didn’t always coincide with the time to change my tampon. Since the string would get soaked with sweat during my workout, I would change it afterward anyway, even if it wasn’t time to replace it. Too dry, my tampon often left small pieces of cotton inside my vagina that were not lubricated enough to comfortably insert a new tampon.
Since I’ve been using my Fornix Disc, I no longer have this problem, in addition to having the feeling of not wearing anything.”
- “I really enjoy doing cardio at home, which often involves jumping jacks. With other menstrual products, I often felt them move down into my vagina with the impact. Using the Fornix Disc that rests on the pubic bone keeps everything in place, and that problem is solved!”
6. Solutions to relieve menstrual discomfort during sport
Even with the best intentions, periods can sometimes cause discomfort. Here are some tips to help you feel better:
- Apply a heat source : A hot water bottle on the lower abdomen can help reduce cramps before or after exercise.
- Try essential oils : lavender or peppermint can soothe pain.
- Focus on breathing : Deep breathing techniques can reduce stress and the sensation of pain.
In conclusion, your period should never be a barrier to your sports practice. By listening to your body, adopting adapted practices and using tools like the Fornix Disc-Style Menstrual Cup , you can move with complete peace of mind. Take care of yourself and explore without limits all that your body can accomplish, no matter the time of the month.
Ready to transform your sports experience ? Discover now the two models of the Fornix Disc on our website and make each session a stress-free moment!